Hello friends,
Stress is the root cause of every problem in our body and thanks to our lifestyle most of us are prone to anxiety and depression. That is why we have got you this ancient Japanese art.Try it once and you feel seriously feel the change.
Jin Shin Jyutsu is Japanese art that teaches us how to balance the energies in the body and helps release tension.
As per this technique, every finger is connected to various organs and parts of our body, and control our emotions.Hold each finger for two or more breaths. It is believed that holding a finger correlating to one emotion helps to calm the organ you want to heal and helps one to restore the balance.
How long should you hold a finger?
You have many ways to do it, one is to hold all the ten fingers one by one until you feel a pulse arriving in a particular finger.
If you find a finger is already pulsing strongly when you first touch it, hold that finger until the pulse calms down.
This article is also there in today's newspaper - India times,for more info you can google it.
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